Articles / Myth Busts

Not every bold supplement claim holds up under scrutiny. The Myth Busts Hub at Sighed Effects dives deep into popular health and wellness claims to uncover what’s real — and what’s just clever marketing.

From overhyped “fat burners” to misunderstood vitamins, we apply critical thinking and clinical research to challenge assumptions and correct misinformation.

What You’ll Find in This Section

Each Myth Bust is grounded in published research and focuses on clearing up common misconceptions about supplements, nutrition, and wellness practices. No clickbait, no scare tactics — just honest evaluations based on real evidence.

Why It Matters

Understanding where marketing ends and science begins helps you make better, more strategic health decisions. We believe that supplementing smarter starts with questioning boldly — and investigating carefully.

Browse our Myth Busts below to see where the science really stands.