Articles / Ingredients

Welcome to the Ingredients Hub at Sighed Effects. Here, we break down the science behind individual supplement ingredients — so you can separate the hype from real biological impact.

Whether you’re curious about the clinical research behind popular compounds like creatine, hyaluronic acid, or glycine, or you’re exploring less mainstream nootropics, this is where you’ll find the facts.

What You’ll Find in This Section

We review ingredients based on available clinical evidence, typical dosing strategies, bioavailability factors, known interactions, and safety considerations. Each ingredient analysis is independent, evidence-driven, and updated as new research emerges.

Science, Not Speculation

At Sighed Effects, we go deeper than label claims. Every ingredient covered here is evaluated for its real biological activity — not just marketing potential. Our goal is to empower smarter, more effective supplement strategies based on data, not hype.

Browse the latest ingredient reviews below, or explore by category based on your health and performance goals.