Our approach is straightforward: we provide evidence-based nutrition and supplement guidance without the conflicts of interest that plague most wellness content.

Comprehensive research synthesis from peer-reviewed sources without affiliate pressure

Free educational content funded by paid personalization tools rather than advertising or brand partnerships

Transparent methodology that prioritizes evidence over marketing hype

Free Resources

Start with our free research-backed articles to understand the science behind nutrition and supplementation. No signup required, no affiliate pressure.

Always Free

Free Member Tools

Create a free member account to track your learning, save favorite articles, and organize your research as you explore our content library.

Free Account
PREMIUM

Smart Tools

When you're ready to apply these principles to your specific situation, our Smart Tools provide personalized optimization. Supplement scheduler: $9.99. Nutrition planner: $9.99. Combined system: $19.99.

From $9.99

Ready to Get Started?

Browse our articles for free, create a member account to track your journey, then unlock personalized tools when you're ready to optimize your results.

About Sighed Effects

Sighed Effects is built and maintained by an independent researcher with extensive experience in research synthesis and evidence evaluation. After years of navigating the supplement industry's conflicts of interest and marketing noise, I built this platform to provide the resource I wished existed: thorough, unbiased analysis of what the research actually shows.

I am not a medical doctor, and this site is not medical advice. What I offer is careful research synthesis that helps you have informed conversations with your healthcare provider and make evidence-based decisions without affiliate pressure.

Learn more about our methodology

Latest Articles

Explore the newest evidence-based insights from the Sighed Effects team.

Explore Sighed Effects Members

New tools, smarter stacks, deeper science — built to help you make evidence-driven decisions faster.

Explore Members' Section