Nutrition: The Foundations of Wellness, Performance, and Longevity
Nutrition Is the Foundation of Wellness At Sighed Effects, we don’t follow trends we follow evidence. Nutrition is more than…
We're exhausted by it too. Sighed Effects exists because finding unbiased supplement and nutrition information shouldn't require navigating affiliate links and influencer marketing. We make money from tools that help you optimize your health, not from recommending expensive brands.
Our approach is straightforward: we provide evidence-based nutrition and supplement guidance without the conflicts of interest that plague most wellness content.
Comprehensive research synthesis from peer-reviewed sources without affiliate pressure
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Transparent methodology that prioritizes evidence over marketing hype
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Sighed Effects is built and maintained by an independent researcher with extensive experience in research synthesis and evidence evaluation. After years of navigating the supplement industry's conflicts of interest and marketing noise, I built this platform to provide the resource I wished existed: thorough, unbiased analysis of what the research actually shows.
I am not a medical doctor, and this site is not medical advice. What I offer is careful research synthesis that helps you have informed conversations with your healthcare provider and make evidence-based decisions without affiliate pressure.
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Nutrition Is the Foundation of Wellness At Sighed Effects, we don’t follow trends we follow evidence. Nutrition is more than…
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Explore Members' SectionMedical Disclaimer: This content is for educational and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen, especially if you have preexisting conditions, are taking medications, or are pregnant/nursing. Consult your healthcare provider before use, especially with medical conditions or medications.